In a time where digital screens and fast-paced routines dominate our lives, the simple act of stepping into a green space has become one of the most effective ways to improve both mental and physical health.

Open spaces are not just recreational luxuries; they are essential public health assets. That belief drives one of Project Green’s core missions: to ensure that every resident in Malta has access to an open space within a 10-minute walk from their home.

This vision is being brought to life through close collaboration with local councils, NGOs and residents themselves. By listening to community needs and aspirations, Project Green aims to create outdoor environments that are not only functional, but truly meaningful; spaces where people can recharge, connect, and thrive.

The mental health boost of green spaces

Research consistently shows that spending time in nature reduces stress, anxiety, and symptoms of depression. Just 10–15 minutes in a green space can lower cortisol levels (the body’s primary stress hormone), while two hours or more per week in parks is linked to higher self-reported wellbeing and improved mood.

Project Green’s parks are designed to nurture that mental relief. Many now include dedicated tranquil zones ideal for yoga, meditation, or quiet reflection; simple but powerful tools for mental clarity, focus and emotional balance.

These environments act as antidotes to urban noise and digital overload, giving people of all ages a natural escape from daily pressures. Whether it’s a student taking a study break, an elderly resident enjoying a slow walk, or a parent finding a moment of stillness; the benefit to mental health is universal.

A platform for physical health

Parks play a vital role in promoting physical activity by offering free, accessible spaces where people can move their bodies – no gym membership required. Whether it’s walking, jogging, cycling or engaging in outdoor fitness, green spaces create opportunities for movement that support cardiovascular health, strength and overall energy.

Natural light exposure during these activities also helps regulate sleep patterns, improving both circadian rhythms and daytime energy. The combination of movement and daylight has been shown to enhance not just physical strength but also resilience and focus.

To encourage even more engagement, Project Green has invested in modern features such as Obstacle Course Racing (OCR) facilities, playgrounds and open-air gym areas.
Two standout examples of how open spaces are transforming health outcomes are Sant’Antnin Family Park in Marsascala and San Klement Park in Zabbar.

The Sant’Antnin Family Park, covering a vast 90,000m², now features a football pitch, outdoor gym and a full OCR zone that caters to both children and adults. It has become a dynamic hub for families, sports groups and local events. San Klement Park was one of the first spaces upgraded by Project Green. In 2023, it received a new OCR course, increasing the park’s appeal and accessibility. Today, it serves an estimated 11,000 residents within a 10-minute walking distance.

Open spaces aren’t just good for individual health but they also strengthen community bonds. Parks regularly host concerts, cleanups, festivals and educational activities. These shared experiences help reduce isolation, promote volunteerism, and encourage social cohesion across age groups and cultures.

Acting more than just patches of green, open space are lifelines for public health. With Project Green’s ongoing efforts and the support of engaged communities and partners, the future will look brighter, cleaner and more connected because when everyone has a place to breathe, move, and belong, everyone thrives.

Do you think Malta deserves more green spaces?