Yoga classes in Malta are aplenty, with more and more people embracing the physical, psychological and spiritual benefits of yoga. So how do you pick the right one for you? You may want one nearby to ensure you can keep up your attendance, or perhaps you are after a specific style of yoga you love. Check out these yoga centres in Malta or try one of these classes:
Embrace the yoga lifestyle
If you want more than a yoga class, where you might just step in and out and continue about your business, the Lotus Room in Zebbug may be what you’re looking for. A true yogini, Jennifer Cortis fully embraces her role as a yoga teacher by offering genuine and vast guidance on embracing the yoga lifestyle. Discover Vinyasa Yoga, Pranayama, meditation, yoga philosophy, detox methods, various workshops, beach yoga, yoga retreats and every aspect of yoga at one of the first yoga centres locally.
Yoga for women and kids
Claire Mangion is a dedicated and experienced yogini who offers her students access to yoga and other related practices to support physical, mental and spiritual health in day-to-day life. Claire incorporates conscious sexuality workshops, women’s health, ecstatic dance and other workshops and retreats to her curriculum. And if you love yoga so much that you want to share it with your kids, regular Yoga for Kids classes are also available in the summertime.
Mature yoga students & alternative therapy
It’s never too late to start, and there's no need to shy away because of those young pretzels! Renata Hendrychova understands that the needs of mature students may be different from those still in the prime of their youth, and dedicates a Yoga Energy Flow class especially designed for anyone over 45. Renata’s dedication to yoga is further supported by her dedication towards healing body and mind through alternative therapies such as Thai Massage and Access Bars Energy Therapy.
4. Woman’s Essence by Lyonne Sundari, various locations
Female focus and retreats
For women of all ages who are keen to discover their fullest potential as women, Lyonne Sundari organises a vast selection of yoga, tantric and goddess events aimed at helping women rediscover their energy, sexuality and power. Lyonne teaches DeepFlow Yoga, Chakra Tantra Yoga, Traditional Hatha Yoga and Ashtanga Vinyasa Yoga, and organises specialised yoga courses and retreats for women (and mixed groups) on these themes.
5. Yoga with Aaron, various locations (central)
Male teacher
Who said that yoga is a female dominated practice? It’s quite the opposite in India, where it originates. The yogi was either an ascetic or the head of the family, entrusted to guide his community or family with his acquired wisdom. If you’re one of those men out there who feels inspired by this calling but doesn’t feel entirely comfortable being the only man in the room, Yoga with Aaron will help ease you in. Aaron teaches Yin Yoga and Hatha Yoga with a focus on overall health, fitness and well-being.