Discover the power of conscious breathing within the tranquil gardens of St Paul’s Catacombs. Led by world record holder Neil Agius, this outdoor session combines guided breathwork with controlled cold exposure to challenge physical and mental limits safely. Participants will learn to regulate their nervous system under pressure by placing their hands in ice trays, practicing the art of staying calm and present through intensity.
Drawing from his experiences in open water swimming, the instructor shares practical tools to help manage daily stress, improve focus, and build emotional resilience. The workshop is designed for all experience levels, offering a grounding yet energizing atmosphere in an ancient setting. Attendees will leave with a stronger connection to their body and a deeper understanding of mental strength.
We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. By clicking "Accept", you consent to our use of cookies.
Sign Up and save all your favourite restaurants, attractions, events, articles and experiences for a later date and access them from any device.