As summer approaches, the UV Index is expected to start reaching extreme levels of 10, increasing the risk of harm from sun exposure. At this intensity, unprotected skin and eyes can suffer damage within minutes, making sun safety more important than ever. Health experts advise avoiding direct sunlight between 10 a.m. and 4 p.m., when ultraviolet radiation is at its strongest.

Protective measures can significantly reduce the risk of sunburn, premature skin ageing and long-term health issues such as skin cancer. Applying SPF 50 sunscreen every two hours is essential, especially after swimming or sweating. Wearing a wide-brimmed hat, sunglasses and lightweight protective clothing can also help shield the body from harmful rays. Whenever possible, staying in the shade is strongly recommended.

UV levels tend to peak in the weeks before and after the summer solstice. This happens because the sun is positioned higher in the sky and daylight hours are longer, allowing stronger ultraviolet radiation to reach the earth’s surface.

By taking simple precautions and staying aware of daily UV forecasts, people can continue to enjoy outdoor activities while protecting their health during the hottest months of the year.

Stay safe!