Thanks to a growing awareness in recent years, a burgeoning number of body-mind-activities have arrived in Malta targeted at your well-being. Still, unless you’re a local and know where to go or where to look, finding what you want during your visit can feel quite daunting, and that's where we come in! The good news is that often, what you're looking for is only a search away. Apart from Google, Facebook is a great source of information for clubs and activities in Malta; and if you know what to look for, the options available will soon be at your finger tips.

Here are some body-mind-spirit activities to look out for during you stay on the Maltese Islands:

Yoga

We can't talk about body, mind and spirit and not mention Yoga - a discipline that was developed purposefully for the harmony of these three aspects of our human makeup. Yoga is quite popular here, and Yoga studios can be found all over Malta and Gozo - a quick search is sure to provide one near you or the style your prefer.

Martial Arts

For those more inclined towards the Oriental disciplines, Tai Chi, Aikido and Qigong are a meditation in motion with an added skill. Meanwhile, other Martial Arts disciplines also offer a great avenue to stay fit, still the mind and empower your spirit. Happily, there are clubs for many different kinds of martial arts in Malta, should you wish to continue training during your stay.

Dance

Dance is a wonderful way of letting loose and having fun. It refines a feeling to feel and flow, alone or with another. While you can participate in many different dance classes in Malta, Contact Improvisation, 5 Rhythms and Conscious Dance all use free dance as a tool for self-discovery and self-surrender. Oh, and they're great fun too!

Freediving

Few sports require greater mastery of the mind and body than freediving - overcoming the natural impulse of gasping for air is no picnic! It requires calm, confidence and a body you know very well. With Malta’s great coast, this is a perfect outlet for adventurers and excitement-seekers, and freediving training is available.

Gym

The gym is a good place to go if you need to release energy and pump those endorphins to feel good. Exercise gives you a natural high, keeps your body healthy and offers a lasting sense of calm and well-being, so there's no need to give it a miss during your stay on the Maltese Islands. And if you're here for a little longer, having a membership also encourages you to make time for yourself. Find a gym you like near you.

Spas

On the other hand, the spa is ideal for relaxing and unwinding completely. Spas and their treatments are healing on many levels, and certainly leave you feeling refreshed, relaxed and revitalised - like pressing a reset button. The great news is that there are plenty of Spas in Malta too!

Detox

Healthy eating and the importance of good food for good health have become more important to people in Malta than ever before. Education workshops and detox workshops are regularly available and getting rid of those toxins is certainly a good way to clear the body and mind, lifting your spirit.

Workshops

Workshops in Malta are a thing. Anybody who knows anything will offer a workshop to share their knowledge or offer an experience, and you can often find upcoming workshops on Facebook. Furthermore, some of the workshops are by qualified persons offering deep psychological-emotional healing, such as Holotropic Breathing and Family Constellations.

Retreats

Retreats are always growing in popularity, whether they are one-day, weekend or week-long. Gozo retreats are a particular favourite because of Gozo’s pristine nature and unique, laid-back character. Plus, the ferry crossing adds to the “retreat feeling” of getting away from it all!

Bonus: A coastal hike and sunset by the sea

Finally, the easiest option you can do anytime, and practically anywhere! A brisk walk gets the heart pumping, your lungs fill with fresh air, the sound of the waves soothe your mind and the sunset warms your heart. The perfect quick-fix, and not bad for a freebie!