We will be performing a few forms, alongside I will introduce key elements and underlying principles of Kalarippayat, the ancient martial art of Kerala, South India.
Despite being a martial art, the focus of training is not entirely on combat techniques nor is it solely on the discipline required for a warrior. Traditionally, Kalari practitioners were taught to harm and to heal, Kalari Chikitsa (treatment) is an integral part of the discipline. This practice is still alive in Kerala.
A key aspect of this exercise system is the self healing dimension of all moves, postures and sequences along with the breathing and meditation. Before moving on to advance practice a practitioner is required to train for several years, conditioning the body and mind. The foundation stage of training is called Meypayatu or Meithari. A holistic system that helps develop balance, flexibility, strength, endurance, agility, coordination and one point focus. It grounds the body and centres the mind. A discipline highly suitable for our times.
"Kalari and Yoga share principles and terminology. However, there are also obvious differences. Kalari stresses the concept of living in this world, emphasising the expansion and development of the senses, as opposed to the classical practice of pratyahara or going inside. This paradigm is commonly called ‘when body becomes all eyes"
- Gerhard Schmidt, Kalari
I have been a student of Kalarippayat for over 14 years. I trained, at first with John Cassie then Nic Gill at KKA UK. Both students of Gurukkal CM Sherif of Kerala Kalarippayat Academy, Cannanore, Kerala. As well as under Grukkal Sharifka in Keral, India.