Zebbug
Finding Balance through Ayurveda
Lotus Room Yoga Centre, 74 Triq il-Qamh, Zebbug
Class
Class

Discover your dosha and learn how the practices of ayurveda can help you maintain optimal health.

Ayurveda is the ancient Science of healing naturally, or simply put means “knowledge of life.” Ayurveda is a fascinating study of our mind and body and how it harmonizes with the natural world around us. 

The link between Yoga and Ayurveda is Prana – the life force energy. In Ayurveda, it is the power of healing and in Yoga, it is the force of life seeking its greatest potential. Together, Yoga and Ayurveda help us achieve greater harmony within ourselves and with our environment.

In the practice of Ayurveda, everything that exists including us, root from five basic elements: earth, fire, water, air, and space. These elements, when paired together express particular patterns of energy also known as ‘doshas’, or the mind-body types.

Doshas are unique blends of physical, emotional, and mental characteristics. In this workshop we’ll take an in-depth look at which elements are the building blocks of your dosha and learn how the ancient philosophy and practices of Ayurveda  can help you maintain optimal health.

In this practical exploration and application of Ayurveda, you will:

- Explore an in-depth look at the doshas: vata, pitta & kapha

- Discover your prakriti: your unique Ayurvedic energies

- Learn practices to manage virkriti: imbalances

- Learn yoga poses & lifestyle practices to balance your doshas

Price for this workshop is €35.00. A €10.00 deposit is required to confirm your spot.

For more info or bookings pm Jennifer Cortis or [email protected]


Dates
3rd October 2020 10:00 - 12:30
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